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Personal training and wellness coaching offer a means to help you develop a regular and realistic wellness plan that you can maintain as a lifestyle.

Personal training utilizes cardio, strength and flexibility training to help you reach your health and wellness goals.  Wellness coaching allows for you to discover what the best version of yourself is and how to get there.

The individual attention you receive during each session will give you the opportunity to address your specific goals and move through a training program tailored to your needs.

Personal training & wellness coaching sessions with Cathy are available by appointment and are conducted at 116 North 2nd Street in Knoxville, IA.

 

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