Guided Self-Practice offers the opportunity for you to move through your personal practice of Adamantine® Yoga within the support and community of a group setting

You will be moving through the Adamantine® Yoga sequence at your own pace with modifications and adaptations that uniquely fit your experience level and ability

Certified Adamantine® Yoga teacher Cathy Struecker personally supervises Guided Self-Practice and assists each student individually with verbal instructions and physical adjustments

Guided Self-Practice is the ideal setting for your daily practice of Adamantine® Yoga.  It provides the unique opportunity to refine your yoga skills with the direct personal supervision of a teacher, and allows for you to receive the support and encouragement you need to thrive.

Experience Guided Self-Practice with a FREE WEEK OF YOGA.  Schedule your initial consult and trial week of yoga by contacting

Guided Self-Practice with Cathy is held at 116 North 2nd Street in Knoxville, IA.

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