A Caterpillar’s World

A Caterpillar’s World

A chrysalis is the oh-so-important stage of a caterpillar’s life, when God is doing all the work on one of the tiniest creatures in nature to create something completely different and beautiful.  The caterpillar has no choice but to surrender the current path of...
One Question to Ask Yourself Each Morning

One Question to Ask Yourself Each Morning

It’s always a struggle the week immediately following a time change to acclimate physically and mentally to the shift, even if we do seem to get an extra hour of sleep this time of year.  It’s a little like jet lag that the majority of the country experiences at...
Stop “Shoulding” on Yourself

Stop “Shoulding” on Yourself

It’s so easy this time of year to get caught up in kids’ activities that we often place our own health & care at the bottom of the priority list.  How many of you at the end of the summer can’t wait to get the kids back in school to have more...
The Power of a Sequence

The Power of a Sequence

  Part of the reason I was so drawn to Adamantine® Yoga when I was introduced to it, is because it is a clear path that set out to balance movement in the body.  For years when I taught classes and practiced yoga on my own, I tried to sequence postures so there would...
Guided Group Adamantine-Inspired Classes

Guided Group Adamantine-Inspired Classes

You may know that the format in which I teach yoga is a bit different than how you normally think of yoga being taught, & maybe different than what you’ve experienced it being taught.  Guided Self-Practice is, in my mind, the most effective way to teach...

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