Welcome and thanks for stopping by! I am a 500-hour Registered Yoga Teacher through Yoga Alliance, a certified Adamantine® Yoga Teacher, Prenatal Yoga Teacher, and certified Personal Trainer. I’ve been practicing yoga since 2001, teaching since 2005, and would be honored to be a part of your wellness journey.

Guided Self-Practice

Guided Self-Practice yoga classes provide the opportunity to refine your yoga skills with the personal supervision of a teacher.

Private Yoga Sessions

Private Sessions provide you the opportunity to personally address your unique goals, including other training modalities that may supplement your yoga practice.

Personal Training & Wellness Coaching

Personal Training & Wellness Coaching offer a means to guide you in developing a regular & realistic fitness or wellness plan that you can maintain as a lifestyle.

Special Events

Personal Training & Wellness Coaching offer a means to guide you in developing a regular & realistic fitness or wellness plan that you can maintain as a lifestyle.

What students & clients are saying

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A Caterpillar’s World

A chrysalis is the oh-so-important stage of a caterpillar's life, when God is doing all the work on one of the tiniest creatures in nature to create something completely different and beautiful.  The caterpillar has no choice but to surrender the current...

One Question to Ask Yourself Each Morning

It's always a struggle the week immediately following a time change to acclimate physically and mentally to the shift, even if we do seem to get an extra hour of sleep this time of year.  It’s a little like jet lag that the majority of the country experiences at the...

Stop “Shoulding” on Yourself

It's so easy this time of year to get caught up in kids' activities that we often place our own health & care at the bottom of the priority list.  How many of you at the end of the summer can't wait to get the kids back in school to have more routine in your life? I'm...

Cathy Struecker Yoga & Fitness

111 S. 3rd St.

Knoxville, IA  50138

101 East Robinson Street, Knoxville, IA 50138

515.708.1337

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